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These Schools Made The Pledge, WHAT ABOUT YOURS? | Bazoline E. Usher/Collier Heights Elementary School | Gideons Elementary School | Lin Elementary School | Parkside Elementary School | Whitefoord Elementary School | THANK YOU FOR TAKING THE PLEDGE | Finch Elementary School | Blandy Hills Elementary School | Creekside Elementary School | Eagle Ridge Elementary School | Midway Elementary School | Alexander II Magnet School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Barden Elementary School | Bernd Elementary School | Brookdale Elementary School | Bruce Elementary School | Burdell-Hunt Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Burghard Elementary School | Carter Elementary School | Hartley Elementary School | Heard Elementary School | Heritage Elementary School | Ingram/Pye Elementary School | THANK YOU FOR TAKING THE PLEDGE | Jones Elementary School | King - Danforth Elementary School | Lane Elementary School | Morgan Elementary School | Porter Elementary School | Rice Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Riley Elementary School | Rosa Taylor Elementary School | Skyview Elementary School | Springdale Elementary School | Union Elementary School | Vineville Academy | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Williams Elementary School | Buford Academy | Carrollton Elementary School | Carrollton Middle-Upper Elementary School | Low Elementary School | Canton Elementary School | THANK YOU FOR TAKING THE PLEDGE | Indian Knoll Elementary School | Oak Grove Elementary School | Holly Springs Elementary School | Chickamauga Elementary School | Barnett Shoals Elementary School | Acworth Intermediate School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Addison Elementary School | Bells Ferry Elementary School | Big Shanty Elementary School | Blackwell Elementary School | Chalker Elementary School | Due West Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Eastvalley Elementary School | Harmony-Leland Elementary School | Hollydale Elementary School | Keheley Elementary School | Mableton Elementary School | McCall Primary School | THANK YOU FOR TAKING THE PLEDGE | Milford Elementary School | Mountain View Elementary School | Nickajack Elementary School | Pickett's Mill Elementary | Powder Springs Elementary School | Shallowford Falls Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Smryna Elementary School | Still Elementary School | Tritt Elementary School | Vaughan Elementary School | Argyle Elementary School | Austell Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Baker Elementary School | Belmont Hills Elementary School | Birney Elementary School | Brown Elementary School | Brumby Elementary School | Bryant Elementary School | THANK YOU FOR TAKING THE PLEDGE | Bullard Elementary School | Cheatham Hill Elementary School | Clarkdale Elementary School | Clay Elementary School | Compton Elementary School | Davis Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Dowell Elementary School | East Side Elementary School | Fair Oaks Elementary School | Ford Elementary School | Frey Elementary School | Garrison Mill Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Green Acres Elementary School | Hayes Elementary School | Hendricks Elementary School | International Academy of Smyrna Kemp Elementary School | Kennesaw Charter School | THANK YOU FOR TAKING THE PLEDGE | Kennesaw Elem School | Kincaid Elementary School | King Springs Elementary School | LaBelle Elementary School | Lewis Elementary School | Mount Bethel Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Murdock Elementary School | Nicholson Elementary School | Norton Park Elementary School | Pitner Elementary School | Powers Ferry Elementary School | Riverside Intermediate School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Riverside Primary School | Rocky Mount Elementary School | Russell Elementary School | Sanders Elementary School | Sedalia Park Elementary School | Sope Creek Elementary School | THANK YOU FOR TAKING THE PLEDGE | Teasley Elementary School | Timber Ridge Elementary School | Varner Elementary School | Greenbrier Elementary School | River Ridge Elementary South Columbia Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Grovetown Elementary School | North Columbia Elementary School | Black's Mill Elementary School | Elcan-King Elementary School | John Johnson Elementary School | Jones-Wheat Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Potter Street Elementary School | West Bainbridge Elementary School | Kittredge Magnet School | Live Oak Elementary School | Morningside Elementary School | Sherwood Acres Elementary School | THANK YOU FOR TAKING THE PLEDGE | Turner Elementary School | Annette Winn Elementary School | Arbor Station Elementary School | Beulah Elementary School | Bill Arp Elementary School | Bright Star Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Brighten Academy Burnett Elementary School | Chapel Hill Elementary School | Dorsett Shoals Elementary School | Eastside Elementary School | Factory Shoals Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Holly Springs Elementary Lithia Springs Elementary School | Mason Creek Elementary School | Mirror Lake Elementary School | Mount Carmel Elementary School | New Manchester Elementary School | THANK YOU FOR TAKING THE PLEDGE | North Douglas Elementary School | South Douglas Elementary School | Sweetwater Elementary School | Winston Elementary School | Springfield Elementary School | E. C. West Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Hembree Springs Elementary School | Ocee Elementary School | Cliftondale Elementary School | Stonewall Tell Elementary School | Centennial Arts Academy Enota Multiple Intelligences Academy THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Fair Street International Baccalaureate World School | Gainesville Exploration Academy New Holland Core Knowledge Academy Britt Elementary School | Corley Elementary School | Lovin Elementary School | THANK YOU FOR TAKING THE PLEDGE | Parsons Elementary School | Roberts Elementary School | Susan Stripling Elementary School | Cedar Hill Elementary School | Lawrenceville Elementary School | Level Creek Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Shiloh Elementary School | Woodward Mill Elementary School | Fairview Elementary School | Sardis Elementary School | Wauka Mountain Elementary School | Chestnut Mountain Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Chicopee Elementary School | Flowery Branch Elementary School | Friendship Elementary School | Lanier Elementary School | Lula Elementary School | Lyman Hall Elementary School | THANK YOU FOR TAKING THE PLEDGE | Martin Elementary School | McEver Elementary School | Mount Vernon Elementary School | Myers Elementary School | Oakwood Elementary School | Riverbend Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Spout Springs Elementary School | Sugar Hill Elementary Tadmore Elementary School | White Sulphur Elementary School | World Language Academy Bethlehem Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Hampton Elementary School | Pleasant Grove Elementary School | Timber Ridge Elementary School | Linwood Elementary School | Parkwood Elementary School | Hilltop Elementary School | THANK YOU FOR TAKING THE PLEDGE | Lake Joy Primary School | Benton Elementary School | Jenkins County Elementary School | Dames Ferry Elementary School | Gray Elementary School | Mattie Wells Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Turner Woods Elementary School | Button Gwinnett Elementary School | Frank Long Elementary School | Lyman Hall Elementary School | Joseph Martin Elementary School | Liberty Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Taylors Creek Elementary School | Waldo Pafford Elementary School | Lumpkin County Elementary School | Burruss Elementary School | Dunleith Elementary School | Hickory Hills Elementary School | THANK YOU FOR TAKING THE PLEDGE | Lockheed Elementary School | Marietta Center for Advanced Academics Park Street Elementary School | Sawyer Road Elementary West Side Elementary School | Katherine B. Sutton Elementary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Samuel E. Hubbard Elementary School | Morgan County Primary School | Morgan County Elementary School | Oglethorpe County Elementary School | C. A. Roberts Elementary School | Rollins Elementary School | THESE SCHOOLS MADE THE PLEDGE, WHAT ABOUT YOURS? | Barksdale Elementary School | Hightower Trail Elementary School | Lorraine Elementary School | East Central Elementary School | Jackson Road Elementary School | Crescent Road Elementary School | THANK YOU FOR TAKING THE PLEDGE | Atlanta Area School | for the Deaf Georgia Academy for the Blind Georgia School | for the Deaf Big A Elementary School | Stewart County Elementary School | Lyons Primary School | HUNDREDS OF SCHOOLS HAVE MADE THE PLEDGE | Towns County Elementary School | Pleasant Grove Elementary School |

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Fit at Home for Grades 9-12

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Fit for students grades 9-12

Here is the rule: get one hour or more of physical activity each day!

 

The good news is that your 60 minutes of physical activity doesn’t need to happen all at once. Just get active for 10 or 15 minutes a few times a day. All you need are some regular household items and a little imagination.


Walking

Enjoy the outdoors while you exercise. Walking tones your legs and is a great way to burn calories. If the weather is not pleasant, don’t worry! Simply walk around your house several times.

Jumping Jacks

Jumping Jacks involve all of the large muscle groups. By elevating your heart rate, this full-body workout serves as a great source of cardio exercise.

Squats

Squats are easy and can be done with or without a chair. Repeating the squat motion targets your legs and buttocks. Point your toes slightly outward and stand with your feet apart, slightly wider than your hip-width. Squat downward until your thighs are parallel to the floor. Be sure not to extend your knees past your toes and do not arch your back.

In-Place Jog

Jogging in place at home is not only an easy way to exercise but is also great for your heart. It is simple and can be done while listening to music or watching television.

Crunches

Crunches are one of the best ways to increase abdominal muscle strength. Lay on your back. Using your abdominal muscles only, curl your back lifting your shoulders towards the ceiling. Ease back down slowly.

Leg Lifts

Leg lifts are a great way to strengthen your legs. Sitting on the edge of your chair, extend one leg straight out, hold for five seconds, then lower your foot (stop short of the floor) and hold for five seconds. Start off doing five on each leg. In time you will gain strength. You may add repetitions and increase holding intervals.

Push-ups

Push-ups are effective and one of the most basic exercises. They support maximum strength in the shoulders, chest, upper arms, forearms, and wrists. If you need to make adjustments to this exercise, don’t sweat it. You can do them standing up or on your knees.

Step Exercises

The stairs in your home can be more useful than simply giving you access to other rooms. You can get a lower body workout by doing repetitions which will tone your legs. Set a goal that challenges your body and go up and down them according to the number of times you set, increasing your goal periodically.

High Knees

Perform this football-like drill by running in place for 60 seconds. Get those knees up! Beginners may march in place.

Jump Rope Simulation

Simulate jumping rope for one minute: by hopping on one foot or both feet at once.

Dancing

Dancing can be a great way to get your heart rate elevated. Not only does it build muscle strength and endurance, it also increases flexibility. Furthermore, dancing is fun!

 

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